Today I want to show you my favorite to-do list tool: the brain dump journal from Cultivate What Matters. This is my ride-or-die notebook, and I use it for everything. If you’re looking for a way to keep your to-do list organized and your thoughts clear, this is the notebook for you.
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Why You Need a Brain Dump Journal
If you’re like me, you have a million thoughts running through your head at any given time. It can be hard to keep track of everything, and it’s even harder to know where to start. That’s where the brain dump journal comes in.
A brain dump journal is a dedicated space to get all of your thoughts out of your head and onto paper. This can be anything from your to-do list to your grocery list to your random thoughts and ideas. Once you’ve dumped everything out, you can start to organize it and prioritize it.
How I Use My Brain Dump Journal
I use my brain dump journal for everything. I keep it with me at all times, and I write down everything that comes to mind. This helps me to stay on top of my to-do list and to keep my thoughts organized.
I also use my brain dump journal to plan my week. On the same day each week, I sit down and do a brain dump of everything that I need to do for the week. This helps me to get a clear picture of what I need to accomplish and to prioritize my tasks. For me, that day is Thursday, but make sure you’re doing it before you plan out your schedule and to do list for the upcoming week.
The Benefits of Using a Brain Dump Journal
There are many benefits to using a brain dump journal. Here are a few of them:
- Reduces stress and anxiety: When you get all of your thoughts out of your head and onto paper, it can help to reduce stress and anxiety.
- Improves focus and concentration: When you’re not constantly thinking about everything that you need to do, it can help you to focus and concentrate on the task at hand.
- Increases productivity: When you have a clear plan for your day or week, it can help you to be more productive.
- Sparks creativity: When you’re not censoring your thoughts, it can help to spark creativity.
The Best To-Do List Notebook
The brain dump journal from Cultivate What Matters is the best to-do list notebook that I’ve found. It’s beautiful, durable, and it has a variety of features that make it perfect for brain dumping.
My Favorite Features
- Durable cover: The cover is made of a durable material that can withstand wear and tear. It’s also really pretty!
- Spiral binding: The spiral binding allows the notebook to lay flat, which makes it easy to write in. It’s also really durable and great quality.
- Dedicated space: The notebook has dedicated space for brain dumps, which helps to keep your thoughts organized. I love that I can refer back to these pages at any time. I don’t lose my to do list anymore!
- Eisenhower Matrix: The Eisenhower Matrix is a tool that helps you to prioritize your tasks. The journal come with pages that teach you how to do it!
- Task List pages: The task list pages are perfect for making lists for specific projects. I even use them for taking notes, brainstorming, and planning.
- Blank pages: The blank pages are perfect for anything you want!
How to Use the Brain Dump Journal
The brain dump journal is easy to use. Simply open it up and start writing! There are no rules or right or wrong ways to use it (though it is good to follow the suggested process). Just let your thoughts flow.
If you’re not sure where to start, there are a few prompts in the notebook to help you get started. There’s also a section on how to use the Eisenhower Matrix.
When you first get your notebook, make sure you read the few pages at the beginning that teach you how to effectively use the journal. I have strayed and tried to do my own thing and learned the hard way that it wasn’t helpful at all. Try to follow the instructions to set a timer and and just write it all down, because it really does work!
My Review of the Brain Dump Journal
I’ve been using the brain dump journal for several months now, and I absolutely love it. It’s helped me to stay organized, reduce stress, and increase productivity.
I highly recommend the brain dump journal to anyone who’s looking for a way to keep their to-do list organized and their thoughts clear.
If you want to see what the journal is like brand new when you first get it, check out my unboxing and review video here.
Want to Learn More About the Brain Dump Journal?
Watch my video below for a more in-depth look at how I use the brain dump journal to organize my life and create effective to-do lists:
Ready to Get Organized?
Purchase your own brain dump journal and use code KRISTANKREMER to save 10%!
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