Weekly Menu Planner Printable Sticky Notes | 3x3 | Meal Prep & Grocery List Template
Weekly Menu Planner Printable Sticky Notes | 3x3 | Meal Prep & Grocery List Template - Image 2
Weekly Menu Planner Printable Sticky Notes | 3x3 | Meal Prep & Grocery List Template - Image 3
Weekly Menu Planner Printable Sticky Notes | 3x3 | Meal Prep & Grocery List Template - Image 4

Weekly Menu Planner Printable Sticky Notes | 3×3 | Meal Prep & Grocery List Template

$5.00

3″ x3″ printable sticky notes for your planner. Includes Menu Matrix, Weekly Menu (Sun & Mon start), Shopping List, Meal Prep Checklist, and Inventory List.

Description

Feeling overwhelmed by the constant question of “what’s for dinner?” It’s time to trade the daily scramble for a feeling of calm control. This Menu Planning Pack is a simple, no-fuss printable designed to help you streamline your meal planning, simplify your grocery shopping, and reduce your mental load.

This simple system is designed to help you:

  • Plan with Ease ➡️ Use the Menu Matrix and Weekly Menu plans (in both Sunday and Monday starts) to quickly map out your meals for the week. No more decision fatigue at 5 PM.
  • Shop with Purpose ➡️ The dedicated Shopping List sticky note helps you buy only what you need, saving time and money at the store.
  • Prep with Intention ➡️ The Meal Prep checklist and Inventory list help you see what you already have and what you can prepare ahead of time for smoother weeknights.
  • Stay Flexible ➡️ Because these are printable sticky notes, you can easily move them around in your planner as your schedule changes.

What’s Included:

  • One PDF file containing a set of 6 unique 3″x3″ printable sticky note designs.
  • Designs include: Menu Matrix, Weekly Menu (Sun & Mon start), Shopping List, Meal Prep Checklist, and Inventory List.
  • Printing template and simple instructions.

How It Works:

  • Purchase & Download: Your file will be available instantly after purchase.
  • Print: Use the included template to print the designs directly onto standard 3″ x 3″ sticky notes.
  • Plan: Place your sticky notes in your planner and enjoy a calmer, more organized view of your time.

How to Print Your Sticky Notes:

Printing these designs is simpler than you might think! A full guide is included with your download, but if you’re a visual learner, you can watch a quick video tutorial here: 

https://youtu.be/gcB0veDgf3k

The Simple Details:

  • What You’ll Receive ➡️ This is an instant PDF download, so you can get started right away. No physical item will be shipped to you.
  • What You’ll Need ➡️ A PDF reader (like the free Adobe Reader), standard printer paper, and 3″ x 3″ sticky notes. These are my favorite white ones (paid link).

A Few Friendly Notes:

  • Due to the digital nature of this product, all sales are final.
  • These files are for your personal use only. You are welcome to print them as many times as you like for your own planner.
  • Please do not share, edit, or sell these files in any way.

© Kristan Kremer 2025